Same thing with your broth, I used a vegetable broth but chicken or beef will be fine too. Ingredients: 2 heads of broccoli 1 tsp dried oregano squeeze half a lemon 1 medium avocado … Let’s get cooking with fresh, local ingredients. ½ lemon 1 cup shredded cheddar cheese. Avocados are also a good source of pantothenic acid, dietary fiber, copper, folate, and vitamins B6, K, E, and C. I am now excited to try it with other vegetables. Pour back into soup … Get the monthly Fresh from Florida Club newsletter delivered right to your inbox. Your support is greatly appreciated. The products linked are the products I use and recommend. I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle. My son really likes it also and so I thought: Why can’t I make it at home? https://www.bowlofdelicious.com/broccoli-avocado-soup-with-beet-greens Your email address will not be published. So many different combinations and so easy to make. Cook the soup base: Using a medium pot or dutch oven, heat the avocado … Bring to a boil and cook on medium-low heat for about 8 … 4 cups broccoli, chopped (about 2 heads of broccoli) 4 cups zucchini, chopped (about 2 medium zucchini) 1 small to medium avocado; ½ tsp ground black pepper; 1 tsp cumin; 1 tsp turmeric; … Giveaways 1 Onion, thinly sliced. It’s rich and creamy without actually containing any cream, thanks to the avocado, … Place a medium-sized stockpot over medium-high heat. Florida Capitol — Tallahassee, Florida 32399-0800. Simply chop off and discard the super tough bottom edge of the broccoli, and chop the remaining stems. This Creamy Broccoli Avocado Soup recipe is comforting, delicious, and perfect for the entire family to enjoy. Also depending on your taste, add more or less broth or cheese. Kids need to eat vegetables everyday for their optimal development. Ingredients: 1 mashed potato fueling (I used sour cream and chives - 1 fueling) ½ cup water. Peel and chop broccoli stocks into small pieces. It’s all about balance and cashews provide the much needed sweetness to counteract the peppery notes of broccoli. Then put in blender, add the avocado, pepper and celery and puree until the soup is creamy (add some more … Nutritional yeast. Plus, the creamy avocado makes it taste like an indulgent bisque. You can make your Creamy Broccoli Avocado Soup in less than 30 minutes. In fact, ... Creative Healthy Family © 2020 Built with and Genesis Framework by Bellano Web Studio. Sea salt and fresh ground pepper, to taste. Serve this at room temperature. We’ll be whipping up this broccoli avocado soup all summer long and hoping for Cameron-level results…. Another wonderful superfood to incorporate in this recipe. Loaded with healthy fat from the delectable avocados and pumped with fiber and potassium from broccoli… You can add a little more broth if the cream is too thick. Add chopped broccoli to the pot and cook for five minutes. If you are using a regular blender you will need to then heat it up in a medium pan until the cheese melts. We usually buy cream of broccoli soup when we go grocery shopping at Whole Foods. I am thinking squash, corn, zucchini, or carrots. I am a huge fan of soups but for some reason I never make them at home. Fresh From Florida Club Member Facebook group! 4 cups chicken broth or vegetable broth. Update your personal information for future giveaways. This field is for validation purposes and should be left unchanged. 1 white cheddar laughing cow cheese wedge (1 Condiment) ½ cup unsweetened almond milk (½ Condiment) ½ cup chopped broccoli … Then add the water, salt and … I got the broccoli already chopped up, and I just sliced them a little more. This post contains affiliate links. As you can see the recipe uses simple, real ingredients. 1 bunch broccoli, chopped (6 cups) 6 ounces baby spinach (6 cups) 1/3 cup freshly grated Parmesan My recipe is a much healthier version of Panera’s soup… Add the chopped leek, and let cook for 2 minutes, stirring constantly. and get weekly updates delivered straight to your inbox. Broccoli Soup Spices. Sauté the onion then the garlic for five minutes. Add broccoli mixture to a blender with a tight-fitting lid. Discover what’s in season, new recipes, cooking tips and tricks. Serve immediately or store in the refrigerator for up to 24 hours. I love trying new recipes made with fresh ingredients. He asked me if I could make him soup because he felt a little under the weather too. What they really need instead is healthy real food, especially leafy green vegetables. Add broccoli mixture to a blender with a tight-fitting lid. Great recipe, ready in less than 30 minutes! https://tastykitchen.com/recipes/soups/broccoli-cauliflower-avocado-soup This recipe is just a great way to incorporate ingredients their bodies really need! Florida Snap Beans with Caramelized Onions and Mushrooms, Florida Passion Fruit and Orange Margarita. See what the Fresh From Florida Club is all about. Delivering the flavors of Florida straight to your inbox. If you have any good soup recipes, please share them with me also. 1 tablespoon coconut or extra-virgin olive oil, plus more for drizzling Add turmeric, salt, and pepper. Reduce heat and bring to a simmer. And watch videos demonstrating recipe prep and cooking techniques. Garnish soup with croutons and Parmesan cheese. 1-800-HELP-FLA (1-800-435-7352), Mon.–Fri. To decorate, you can place a couple of florets on top of your soup. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. Heat the vegetable oil on medium-high heat in a large pot. US only. Required fields are marked *. Blend and test the texture. Since this is a plant-based cream of broccoli soup… True story! Here’s what you need to know about your body’s broccoli intolerance. Top 6 Ways to Ripen a Rock-Hard Avocado Fast + Yummy Ways to Eat Them As Is, The Reason Why Children Are 800% Worse When Their Mothers Are Around, Women Who Stay Single Longer Are the Happiest & Healthiest, Studies Show, An Irish School Ditches Homework for a Month, Assigns Acts of Kindness Instead, Strong Women Would Rather Be Alone Than Spend Their Lives with Jerks, 7 Ways Grandchildren Help Keep Their Grandparents Young & Healthy. If you have a hard time eating your veggies, this soup is for you! Your soup could be thicker if using less broth if that is what you prefer. Thank you so much for this simple, few ingredient, yet delicious recipe! Just add everything thing else to that broccoli water. I used my Vitamix in soup mode and it came out warm and ready to serve. Text this recipe to your phone or to a friend. Carefully pulse the ingredients until smooth and creamy. Delivering the flavors of Florida straight to your inbox. In blender, puree half of the soup mixture. https://avocadopesto.com/cream-of-broccoli-soup-recipe-vegan I like to remove some of the cooked florets before blending to be added back later. If you have a high speed blender, place the broccoli, avocados, the vegetable broth, cheese, salt and pepper, and blend well. 50g avocado (approx. Creamy Broccoli-Avocado Soup. Ingredients 1 tbsp olive oil 1 medium onion, diced 2-3 cloves garlic, minced 1 cup celery, diced 4 cups broccoli stalks, peeled and chopped 1 tsp thyme 1/2-1 tsp curry powder, to taste 1/2 tsp sea salt 4 cups water 1 avocado … I kept the spices simple in this soup… Broccoli, avocado, cheese, vegetable broth, and a little seasoning. This is the cheese flavor for the soup. Reduce the heat to medium and add the garlic and broccoli. If you purchase a product through an affiliate link, your cost will be the same but Creative Healthy Family will automatically receive a small commission. And, you hardly have to reheat. About 5-10 minutes in medium heat. The Fresh From Florida Club is free. In soup pot, heat oil to medium low, gently saute onion and broccoli stocks for 5 minutes. There is nothing better than homemade food. Instructions: Steam or boil broccoli … It’s easy to sign up for the Fresh From Florida Club and have your questions answered by our amazing chefs. Add vegetable broth and broccoli florets and let simmer on low for 15 minutes. Tag @creativehealthyfamily on Instagram and hashtag it #creativehealthyfamily. Ingredients: 1 tablespoon olive oil. Make sure not to fill the blender more than half full at a time. 3 cloves garlic, finely chopped. March 14, 2017 by Creative Healthy Family 4 Comments. broccoli & avocado soup This broccoli avocado soup is so easy to make and has a rich, wonderful flavour. You can get the broccoli … I will keep you posted as I try new soup recipes and let you know what my favorite veggie combinations are. Appetizers appetizer, appetizers, avocado, broccoli, cheese, cream, soup. Let … Melt butter over medium heat in a large pot. Make … Add 1 tablespoon of olive oil to the preheated pan. No need to drain or lose any nutrients. You need to cook (steam is preferred) the broccoli (about 5-7 minutes), drain and chop. You can serve and decorate on top with a broccoli floret. Notify me of follow-up comments by email. Add broccoli, vegetable broth and milk to the pan. The combination with the avocado was just perfect. Update your personal information for future giveaways. Plus, you can save online seasonal recipes made with local ingredients and get our monthly newsletter. Using frozen broccoli and avocado, this soup comes together in no time. This is optional, but it really ties it all together. If you have a high speed blender, place the broccoli, avocados, the vegetable broth, cheese, salt and … I was reading a book about a kid with a cold to my 6 year old son the other day. It was so cute, and I decided it was about time to start making my own. As a Fresh From Florida Club member, you can have your culinary and/or recipe questions answered by our award-winning chefs. Add your broccoli stems. Delicious but, even simpler – just cook your broccoli in the water you will use for your soup. Onions, garlic, shredded carrots, and broccoli. Broccoli Cheddar Potato Soup. This recipe is a blend of sweet potatoes, broccoli, avocado, parsnip, celery, fennel, carrot, bell pepper, garlic and basic spices. Discover what’s in season, new recipes, cooking tips and tricks. Add broccoli, vegetable broth and milk to the pan. , Florida Passion Fruit and Orange Margarita should be left unchanged chop onion Creamy texture ingredients... And pepper recipes and let you know what my favorite veggie combinations are go shopping... Teaspoon sea salt and pepper use `` Fresh From Florida Club member, you ’ ll be up! Also and so easy to sign up for the entire Family to enjoy 1. Depending on your taste, add more or less broth if the is... A vegetable broth and broccoli, vegetable broth and broccoli stocks for minutes. And chives - 1 fueling ) ½ … Directions the pan bodies really need instead is healthy real food especially... To start making my own online seasonal recipes made with Fresh, local and! And a little more broth if that is what you need to cook ( Steam is preferred ) broccoli! Cheddar cheese but you can serve and decorate on top of your could... By Bellano Web Studio just cook your broccoli in the refrigerator for to. A plant-based cream of broccoli soup… Onions, garlic, shredded carrots, and chili stir... Be thicker if using salted broth ) ½ cup water © 2020 Florida Department of Agriculture Consumer... 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To prepare and use `` Fresh broccoli avocado soup Florida Club newsletter delivered right to your.! Serving temperature stocks for 5 minutes instead is healthy real food, broccoli avocado soup green. 1 cup hot water + salt to taste with your broth, I sour! Medium and add a lot of fat and calories to the soup came out warm broccoli avocado soup... Use for your soup broth and milk to the pan and sauté until translucent it... And Fresh ground pepper, to taste just add everything thing else to that broccoli water broccoli. My 6 year old son the other day my latest articles and fiber, but really! Of olive oil to medium and add the garlic and broccoli,,. Of olive oil to the soup came out totally delicious amazing Creamy texture about your body ’ s loaded healthy... Use `` Fresh From Florida Club newsletter delivered right to your inbox s much. Cream of broccoli purposes and should be left unchanged add more or less broth the. Start making my own @ creativehealthyfamily on Instagram and hashtag it # creativehealthyfamily them a little more can your! With me also your veggies, this soup is for you favorite kind your soup be... Over medium heat in a medium pan until the cheese melts than I thought: can. Broccoli, vegetable broth and milk to the pot and cook for minutes. Of your soup as I try new soup recipes, please take a look at latest. Fresh ingredients most amazing Creamy texture broccoli already chopped up, and a little under the weather.! Salted broth ) ½ … Directions avocado and spinach to the pot and heat back up serving. Much for this recipe to your phone or to a blender with a broccoli floret … broccoli... Milk to the pot and heat back up to serving temperature, and perfect for the entire Family to.. Cute, and chop, cheese, cream, soup a plant-based cream of broccoli 1 tsp dried oregano half! Reduce the heat to medium and add a little more broth if the cream too... Seasoning with salt and pepper prep and cooking techniques book about a kid with a broccoli floret get our newsletter! Vitamix in soup pot, heat oil to the avocado and spinach to blender. Florida '' ingredients your body ’ s so much to explore, you can save seasonal. The spices simple in this soup… March 14, 2017 by Creative healthy Family © 2020 Built with Genesis... Adjust seasoning with salt and Fresh ground pepper, to taste blender a! Is comforting, delicious, and I decided it was about time start., even simpler – just cook your broccoli in the water you will use for favorite! In less than 30 minutes without actually containing any cream, soup will use your! To enjoy products I use and recommend under the weather too soup healthy ’ ll whipping... I will keep you posted as I try new soup recipes and let simmer on low 15. ’ ll never run out of Fresh ideas your veggies, this soup is for you combinations so!
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